When people ask me for nutrition advice, one of the first things I ask them is: “how often do you go to the bathroom?” And I am not talking about #1. Most people do not enjoy talking about this subject, but your “poo” may actually be a great sign of what is going on in your body, even in regards to nutrition.
One of the major things bowel movements are connected to is your fiber intake. Fiber is very important to your digestive system and provides many health benefits to the body. Fiber may provide a protective risk against high cholesterol, heart disease, diabetes, and one of our favorite issues….constipation!
Constipation is the leading gastrointestinal problem in the U.S. One of the major reasons for constipation is not getting enough fiber in the diet. Experts recommend a daily intake anywhere from 20-35 grams of fiber a day. However, on average, Americans may be getting 14-15 grams or less.
Here are 3 tips for increasing fiber in your diet:
1. Eat oatmeal and raisins for breakfast instead of biscuits, eggs, and bacon.
2. Eat at least 5 fruits and vegetables a day.
3. Beans, beans, good for your heart, the more you eat, the more you….should be able to use the bathroom.
In addition to all these tips, be sure to increase your water intake if you are not drinking at least 8 cups/day. This will help things move a little better instead of getting stuck (constipated). I leave you with this great youtube video that further elaborates my point….good day!
-Jenelle Robinson
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