1. Pork is not your friend. He might be an associate, but don’t let him come in your house every day. He doesn’t mean you a lot of good. And truthfully, you don’t mean him a lot of good, the way you dress him up.
2. Tea does not have to contain two cups of sugar for it to be sweet. Don’t let it sweeten you (“sugar diabetes”), you sweeten it.
3. Fried potatoes don’t constitute a vegetable of significant nutrition value. (They sure taste good though!)
4. When is the last time you had a BM (bowel movement)? If it has been days, or even weeks, something might not be quite right, or at the least, you definitely have bad breath.
5. Give up meat for a day once a week. The cows, pigs and chickens will thank you.
6. Eat with your mouth and its connected system and not with your eyes. Your eyes always have the potential to deceive you.
7. Exercise is not your enemy. Stop being mean to it and looking at it funny. It is actually very friendly and wants to help you.
8. Delayed manifestations can come as a result of your own disobedience, procrastination and inconsistency. You can’t expect to see a better body (physical or spiritual) when you don’t follow the principles. So stop getting upset when you don’t get results.
9. Your health is a result of what you believe. To change your health, you must change what you believe. But note this: Temptation always comes to challenge your belief system. Stay solid on what you believe and you will always overcome temptations.
10. You have a choice of what you can put into your body. What you eat is your choice. What you listen to is your choice. But remember this: what goes in must come out.
11. Feelings only have power when you allow them to. Self-control, self-discipline, and self-denial help train you to rise above your feelings and still make the right choices.
12. Food was never intended to offset a mood or fill a void. That is what medication does for many. The wrong food has become an overly abused medicine for many.
13. Your eating habits will always affect other people’s lives. Whether directly or indirectly. When you make bad eating choices, physically or spiritually, it affects other people. How? Because you pass on to others what has been given to you, whether through your mouth (knowledge), or with your hands (buying or cooking food). Even if you believe your food choices don’t affect others, when your health deteriorates as a consequence of bad dietary choices, you will inevitable involve others who may have to take care of you. Your choices always will affect someone else.
14. Smile, be kind, and willing to learn from other people. This one thing has the potential to change the health of your entire city and state.
15. Discover your purpose. To do this, you must discover God and His Son Jesus Christ. He holds the key to living, and thus, the key to living healthy.
Until Next Time….
Jenelle N. Robinson
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